Weigh In record (no journal entry) for 07 October 2013
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1341 kcal
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Fat: 48.35g | Prot: 45.22g | Carbs: 181.94g.
Breakfast: Agros Leite Magro, Nutella Nutella, Pão Pita Branco. Lunch: Café Pré-Adocicado com Açúcar, Arroz Branco, Batatas Fritas, Ovo Estrelado, Iglo Hamburger de Vaca. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Danone Danacol Morango, TUC Original, TUC Original, Banana. more...
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Gaining 0.5 kg a Week
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