Weigh In record (no journal entry) for 20 August 2020
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58.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 84.39g | Prot: 51.42g | Carbs: 167.31g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Terong Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Terong Balado, Telur Dadar, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Bubur Kacang Hijau, Labu Dimasak, Pisang. more...
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steady weight
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desiiratnasari27's Weight History
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