Weigh In record (no journal entry) for 20 August 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.19g | Prot: 48.36g | Carbs: 170.01g.
Breakfast: Kurma, Kopi (Diseduh dari Bubuk), Pepaya, Gula Pasir, Lemon. Lunch: Kentang (Daging, dengan Garam, Direbus), Ikan Kembung, Paru Sapi Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Snacks/Other: Jeruk, My Roti Roti Isi Keju, Kacang Tanah, Bengkoang. more...
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Losing 2.8 kg a Week
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