Weigh In record (no journal entry) for 20 August 2020
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.98g | Prot: 33.49g | Carbs: 145.38g.
Breakfast: Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Каша Рисовая на Молоке. Snacks/Other: Печенье к Чаю. more...
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steady weight
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