Weigh In record (no journal entry) for 20 August 2020
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93.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 84.71g | Prot: 125.07g | Carbs: 133.84g.
Breakfast: بانكايك, موزة, بيضة. Lunch: شوربة البطاطا, صدر دجاج, سلطة الخضر المختلطة. Dinner: Maratun Thon Entier A l'huile Végétale, بيضة. Snacks/Other: التفاح, شوفان, موزة, الحليب كامل الدسم, مكسرات الكاجو. more...
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2382 kcal
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Exercise:
مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mohamedoo9's Weight History
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