Weigh In record (no journal entry) for 20 August 2020
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.07g | Prot: 117.63g | Carbs: 120.82g.
Breakfast: Modifast Banandryck. Lunch: Santa Maria Tortilla Whole Wheat, Vitkål, Morötter, Garant Bladspenat, Granny Smith-Äpplen, Rödlök, Lätt-Majonnäs, Arla köket Grekisk Yoghurt, Tonfisk i Vatten (Konserverad). Dinner: Zeta Fetaost, Kronfågel Kycklingfilé Tinad Stekt, Felix Rödbetor. Snacks/Other: Modifast Chocolate Bar, Körsbärstomater, Pärsons Rökt Kalkon, Kokt Ägg, Kaviar, Vanligt Kaffe, Arla Mellanmjölk 1,5%. more...
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steady weight
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tessan38's Weight History
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