Weigh In record (no journal entry) for 20 August 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 41.36g | Prot: 49.57g | Carbs: 121.34g.
Breakfast: Cimory Yogurt Stroberi. Lunch: Ikan Teri, Kangkung, Bimoli Minyak Goreng, Tahu. Dinner: Nasi Merah. Snacks/Other: Manggis, Indofood Biskuit Sun Marie Kecil. more...
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Losing 1.1 kg a Week
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febiana02's Weight History
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