Weigh In record (no journal entry) for 08 August 2020
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.63g | Prot: 42.84g | Carbs: 138.42g.
Breakfast: Kapal Api Kopi Susu, Poached Egg. Lunch: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih. Dinner: Water (Bottled) , So Good Bakso Sapi Kuah. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen), Apple. more...
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Arbiemoes's Weight History
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