Weigh In record (no journal entry) for 20 August 2020
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.88g | Prot: 73.37g | Carbs: 180.25g.
Lunch: Bango Kecap Manis, Sambal Goreng, Jamur Tiram. Dinner: Siomay, Pangsit Goreng, Mie Ayam. Snacks/Other: Mitratani Edamame, Good Day Cappuccino, Sosis Daging Sapi, Apel Fuji, Belimbing. more...
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Losing 2.1 kg a Week
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Siska 107's Weight History
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