Weigh In record (no journal entry) for 20 August 2020
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 67.85g | Prot: 54.71g | Carbs: 112.74g.
Lunch: Dönerbox ohne Pommes. Dinner: McDonald's Mayonnaise, Nordsee Pommes Frites. Snacks/Other: Gummibärchen, Latte Macchiato. more...
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Gaining 0.7 kg a Week
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