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asenar
Journal
20 Aug 20
asenar's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
726 kcal
Fat: 27.88g | Prot: 35.24g | Carbs: 84.86g.
Breakfast:
Susamlı Simit, Beyaz Peynir, Yeşil Biber, Domatesler, Haşlanmış Yumurta.
Dinner:
Yayla Yayla Çorbası .
Snacks/Other:
Altınkılıç Kefir, Sütlü Kahve.
more...
242 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Google Fit - 23 hours and 3 minutes.
more...
Losing 3.5 kg a Week
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asenar's Weight History
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