winnievelia's Journal, 20 Aug 20

long weekend hrs konsisten olahraga tiap hari ~ today (20min brisk walking, 30min workout full body) ✓

View Diet Calendar, 20 August 2020:
1280 kcal Fat: 54.93g | Prot: 33.14g | Carbs: 166.15g.   Breakfast: Tropicana Slim Hokkaido Cheese,  Bakwan,  Bihun Goreng,  Ikan. Lunch:  Mayones, Alfamart Abon Sapi, Sari Roti Roti Tawar Gandum (2). Dinner:  Roti Goreng. Snacks/Other: Tropicana Slim Sweetener Classic,  Es Kopi dengan Susu dan Gula. more...
1877 kcal Exercise: Fitness Training (Workout) - 32 minutes, Power Walking - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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