Weigh In record (no journal entry) for 20 August 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 51.19g | Prot: 68.41g | Carbs: 186.29g.
Breakfast: Quaker Aveia em Flocos, Banana, Macaxeira Cozida, Queijo Coalho. Lunch: Charque, DIA Manga Rosa , Kicaldo Feijão Macassar, Charque, DIA Manga Rosa , Kicaldo Feijão Macassar, Tomates Cereja, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Gallo Azeite de Oliva Extra Virgem, Chá (Infusão), Chimichurri, Ovo Frito, Tapioca. more...
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Losing 0.3 kg a Week
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maisadiasg's Weight History
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