Weigh In record (no journal entry) for 20 August 2020
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.61g | Prot: 64.56g | Carbs: 155.57g.
Breakfast: Quaker Avena Instantánea. Lunch: Queso, PF Mortadela Jamonada, Acelga, Brócoli, Coliflor, Cocido de Coles de Bruselas, Cocido de Coles de Bruselas. Dinner: Colun Queso Mantecoso Río Bueno, Don Juan Mayonesa, Cocido de Coles de Bruselas, Pan Blanco, Cecinas Llanquihue Paté Sabor Campo, Marraqueta. Snacks/Other: Simi Colágeno Plus. more...
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2362 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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ximenavas's Weight History
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