Weigh In record (no journal entry) for 20 August 2020
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67 kg
Lost so far: 38.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 11.73g | Prot: 15.77g | Carbs: 73.29g.
Breakfast: Pineapple, Oatsy Oatmeal Rolled Oats, Ready-to-Drink Soy Milk, Granola. Dinner: Starbucks Americano (Grande), Pineapple. more...
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Losing 19.6 kg a Week
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losschan's Weight History
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