Weigh In record (no journal entry) for 20 August 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 54.74g | Prot: 99.09g | Carbs: 151.12g.
Breakfast: Quest Chocolate Hazelnut Protein Bar, Nature's Promise 2% Reduced Fat Milk, Starbucks Espresso Shot, Ghirardelli Chocolate Sauce, Stonewall Kitchen Sour Cherry Jam, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Lunch: Plum, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Premier Selections Beef Steak Strips, Stop & Shop Mixed Pepper Strips, Daisy Sour Cream, Great Value Diced Tomatoes & Green Chilies, Zucchini, Carrots. Dinner: Plum, Tomatoes, Sunset Mini Cucumbers, Nature's Place Organic Baby Spinach & Spring Mix, Hass Avocado, Publix Red Bell Pepper, Turkey cutlets. Snacks/Other: Imagine Foods White Cheddar Cheese Stars, Barley Cretan Small Toasts. more...
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Losing 1.4 kg a Week
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Revechka's Weight History
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