Weigh In record (no journal entry) for 21 August 2020
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 169.60g | Prot: 114.21g | Carbs: 290.78g.
Breakfast: Pams Coconut Cream, Countdown Simply Raw Black Chia Seeds, Quinoa, Coffee with Milk, Oats, Mutant Whey Protein, Hard-Boiled Egg. Lunch: Olive Oil, Capsicum, Buckwheat Groats (Cooked, Roasted), Avocados, Lettuce, Hard-Boiled Egg, Baby Carrots . Dinner: Avocados, Sealord Canned Salmon, Tonzu Vegetarian Sausages, Cherry Tomatoes, Kumara, Lettuce. Snacks/Other: Mars Bounty Bar, Copper Kettle Sea Salt Chips, Copper Kettle Sea Salt Chips. more...
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Gaining 0.4 kg a Week
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Roman DOC's Weight History
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