beth.souzza's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

78.3 kg Lost so far: 16.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

605 kcal

Fat: 43.66g | Prot: 38.92g | Carbs: 16.89g. Lunch: Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Pif Paf Coxinha da Asa de Frango. Dinner: Abacate, Couve Refogada, Brócolis Cozido, Ovo Mexido. more...

2179 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

Losing 1.2 kg a Week

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beth.souzza's Weight History

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beth.souzza's Journal, 20 Aug 20

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beth.souzza's Weight History