Weigh In record (no journal entry) for 21 August 2020
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47.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 30.30g | Prot: 34.08g | Carbs: 163.60g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Telur, Bawang Merah, Bawang Putih, Tomat, Terung Dimasak. Dinner: Daging Kambing, Telur Rebus, Nasi Putih, Terung Dimasak. Snacks/Other: Onde Onde, Pisang, Pisang Goreng. more...
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Losing 2.1 kg a Week
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