Weigh In record (no journal entry) for 21 August 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.93g | Prot: 43.20g | Carbs: 161.80g.
Breakfast: Tahu Goreng, Nissin Sagu Keju (30g), Cabai Merah atau Rawit, Tempe Goreng, Tempe Orek, Sohun, Ikan Asin, Bamboe Bumbu Balado, Jengkol, Nasi Putih, Urap, Pare. Lunch: Kerupuk Makanan Ringan, Usus Ayam Goreng, Bakso Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi, Inaco Nata de Coco. Dinner: Sempol. more...
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Gaining 2.1 kg a Week
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okeuoktipriyanti's Weight History
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