Weigh In record (no journal entry) for 21 August 2020
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 62.77g | Prot: 102.25g | Carbs: 248.07g.
Breakfast: Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Sari Roti Roti Gandum. Lunch: Rendang, Sambal Oelek, Belut, Ikan Patin, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pempek, Rendang, Kue Bolu, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Sari Roti Roti Gandum, Telur Dadar, Nasi Goreng. Snacks/Other: Wall's Paddle Pop Rainbow Power, Fitbar Nuts. more...
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Losing 3.5 kg a Week
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faisalnoer92's Weight History
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