Weigh In record (no journal entry) for 21 August 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.75g | Prot: 33.58g | Carbs: 132.85g.
Breakfast: Tahin Pekmez, Domatesler, Yeşil Biber, Yumurta, Kaju, Badem, Ceviz, Karpuz. Lunch: Tahin Pekmez, Kuru Üzüm, Dost Yarım Yağlı Süt, Tam Yağlı Sade Yoğurt, Mürdüm Eriği, Leblebi. Dinner: Tahin Pekmez, Domatesler, Tam Yağlı Sade Yoğurt, Kabak, Bulgur Pilavı. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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