Weigh In record (no journal entry) for 21 August 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.68g | Prot: 66.63g | Carbs: 138.25g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), My Roti Roti Isi Keju. Lunch: Kurma, Kerupuk Asin, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran), Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Jeruk, Pepaya, Kacang Tanah. more...
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Losing 5.6 kg a Week
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