Weigh In record (no journal entry) for 21 August 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.87g | Prot: 72.36g | Carbs: 68.45g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Bakso Daging Sapi, Champ Sosis Ayam, Ikan Asin, Sambal Goreng, Nasi Putih, Sayur Asem. more...
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Losing 0.4 kg a Week
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fahlatifah27's Weight History
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