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naik turn terus gegara gakuat godaan
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 15.98g | Prot: 24.45g | Carbs: 198.97g.
Breakfast: Quaker Instant Oatmeal, Pisang. Dinner: Pisang, B.J. Bawang Merah Goreng, Pepaya, Telur Dadar atau Telur Orak-Arik, Makaroni, Rengginang, Anggur Jenis Amerika (Kulit Licin), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.6 kg a Week
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