agusprihendratmo's Journal, 21 Aug 20

ada yg tau nama nya sama kandungan nya ??

View Diet Calendar, 21 August 2020:
1848 kcal Fat: 87.09g | Prot: 141.19g | Carbs: 127.71g.   Breakfast:  Arem-arem, VECTORLABS Master Whey,  Pisang,  Susu Kedelai, Tahu Bakso. Lunch:  Kacang Tanah,  Kedelai (Biji Dewasa, Dikukus, Dimasak), A1 Kembang Tahu. Dinner:  Telur Dadar, Pronas Corned Beef,  Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan),  Nasi Putih, VECTORLABS Master Whey. Snacks/Other:  Telur Dadar, Cimory Yogurt, Gery Chocolatos. more...
1003 kcal Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 56 minutes, Samsung Health - 22 hours and 44 minutes. more...

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agusprihendratmo's Weight History


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