4prime's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020

61 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2020:

332 kcal

Fat: 4.83g | Prot: 9.99g | Carbs: 62.57g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Hitam. more...

1601 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...


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4prime's Weight History