Weigh In record (no journal entry) for 21 August 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 4.30g | Prot: 14.00g | Carbs: 10.60g.
Breakfast: Naturdiet Chocolate Shake. more...
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Losing 1.1 kg a Week
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