Weigh In record (no journal entry) for 21 August 2020
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62 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.41g | Prot: 51.41g | Carbs: 187.93g.
Breakfast: Teh Tawar, Singkong Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Sup Pedas dan Asam, Kakap (Ikan) (Spesies Campuran). Dinner: Singkong Goreng, Jeruk, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Naraya Minuman Rasa Sarang Burung. more...
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2031 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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peanuthz's Weight History
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