Weigh In record (no journal entry) for 21 August 2020
|
65.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 6.30g | Prot: 9.78g | Carbs: 75.33g.
Breakfast: Van Houten Cocoa Powder, Blueberry (tanpa Pemanis, Beku), Sunpride Banana, Quaker Instant Oatmeal. Lunch: Tous Les Jours Whole Wheat Bread. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisartzhr's Weight History
|