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ayymldizelda10
Journal
21 Aug 20
ayymldizelda10's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
70 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
960 kcal
Fat: 50.76g | Prot: 33.78g | Carbs: 93.30g.
Breakfast:
Süt, Eti Lifalif Yulaf Ezmesi, Şeftali.
Lunch:
Biber Dolması.
Dinner:
Biber Dolması.
Snacks/Other:
Starbucks Caffè Americano (Tall), Tam Yağlı Sade Yoğurt.
more...
1804 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ayymldizelda10's Weight History
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