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DrBHenderson
Journal
21 Aug 20
DrBHenderson's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
68.5 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
440 kcal
Fat: 15.00g | Prot: 7.00g | Carbs: 80.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2892 kcal
Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
Losing 1.1 kg a Week
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DrBHenderson's Weight History
View Complete History