Weigh In record (no journal entry) for 21 August 2020
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.07g | Prot: 54.51g | Carbs: 227.25g.
Breakfast: Granulated Sugar , Peach, Kraft American Cheese Slice, IHOP Scrambled Egg. Lunch: Gatorade Thirst Quencher Fruit Punch Beverage, Dole Spring Mix Salad, Kraft Fat Free Thousand Island Salad Dressing, Betty Crocker Bac-Os Bits, Grape Tomatoes, Radish, French or Vienna Bread (Includes Sourdough) . Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Jell-O Sugar Free Dark Chocolate Pudding Snack, Tony's Pizza Pepperoni Original Crust Pizza. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), M&M's Peanut M&M's (20g). more...
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2898 kcal
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Exercise:
Resting - 12 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 5 hours. more...
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Gaining 3.2 kg a Week
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darthmommy06's Weight History
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