Weigh In record (no journal entry) for 21 August 2020
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.66g | Prot: 88.48g | Carbs: 105.39g.
Breakfast: Pão de Frigideira Low Carb, Ceifeiro Semente de Chia, Café, Banana Nanica, Yoki Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, President Creme de Ricota Light. Lunch: Feijão Carioca Cozido, Mexerica, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Café, Mandubim Pasta de Amendoim Integral, Banana Nanica, Growth Supplements Whey Protein Concentrado . more...
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1346 kcal
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Exercise:
handstand - 12 minutes, agachamentos - 9 minutes, prancha estatica - 14 minutes, Sleeping - 22 hours and 46 minutes, burpees - 6 minutes, pushup - 6 minutes, 7 abd infra - 9 minutes, pullups - 9 minutes, 6 stiff com carga - 9 minutes. more...
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Gaining 0.2 kg a Week
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genildapais's Weight History
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