Weigh In record (no journal entry) for 21 August 2020
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 113.92g | Prot: 107.02g | Carbs: 65.98g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos, Ceratti Peito de Frango Defumado, Queijo Meia Cura, Tapioca, Leite (Leite Integral). Lunch: Aurora Linguiça de Frango, Banha de Porco, Abóbora Cozida, Camil Feijão Carioca Cozido. Dinner: Ovo de Codorna. Snacks/Other: Pão Protéico de Frango, Growth Supplements Whey Protein Isolado Natural, Nestlé Iogurte Natural Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelcssalves's Weight History
|