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Belvamut
Journal
21 Aug 20
Belvamut's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
85 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1086 kcal
Fat: 42.61g | Prot: 104.60g | Carbs: 79.57g.
Breakfast:
Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein).
Lunch:
Dada Ayam, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Kerupuk Udang, Tahu Goreng, Tempe Goreng.
Snacks/Other:
Yakult Yakult, Belvita Belvita Breakfast, Roma Biskuit Sari Gandum.
more...
2428 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes.
more...
steady weight
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Belvamut's Weight History
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