Weigh In record (no journal entry) for 21 August 2020
|
96.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 25.25g | Prot: 70.81g | Carbs: 173.77g.
Breakfast: فلافل (قرص طعميه), الطماطم, Bread عيش بلدي بالرده. Lunch: لحم العجل, ارز مصري صن وايت ارز مصري. Snacks/Other: الاهرام سبانخ, Dina Farms عصير مانجو فريش, العنب عنب. more...
|
Losing 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yahya nabil's Weight History
|