Weigh In record (no journal entry) for 21 August 2020
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 25.25g | Prot: 70.81g | Carbs: 173.77g.
Breakfast: فلافل (قرص طعميه), الطماطم, Bread عيش بلدي بالرده. Lunch: لحم العجل, ارز مصري صن وايت ارز مصري. Snacks/Other: الاهرام سبانخ, Dina Farms عصير مانجو فريش, العنب عنب. more...
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Losing 10.5 kg a Week
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yahya nabil's Weight History
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