Weigh In record (no journal entry) for 22 August 2020
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.79g | Prot: 53.07g | Carbs: 169.12g.
Breakfast: Singkong Goreng, Kopi. Lunch: Ikan Patin, Edamame, Sun Kara Santan Bubuk, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Nasi. Dinner: So Good Pangsit Udang, Siomay. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. more...
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Losing 0.7 kg a Week
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fatma ghalib's Weight History
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