Weigh In record (no journal entry) for 21 August 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 116.29g | Prot: 145.82g | Carbs: 217.26g.
Lunch: Pringles Batata Sabor Creme e Cebola, Lacta Bis Black, Pudim de Leite Condensado, Filé Mignon Grelhado, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina), Bolinho de Bacalhau. Dinner: Nestlé Kit Kat Dark. Snacks/Other: Aussie Bodies Lo Carb Whip'd Chocolate, Purê de Batatas (Leite Integral e com Margarina), Camarão no Forno ou Grelhado. more...
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Gaining 1.2 kg a Week
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Alê Castro's Weight History
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