Weigh In record (no journal entry) for 22 August 2020
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 22.17g | Prot: 40.98g | Carbs: 38.79g.
Breakfast: Buah Naga, Nanas, Yakult Yakult. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung. more...
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Losing 0.4 kg a Week
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widiastuti0609's Weight History
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