Weigh In record (no journal entry) for 22 August 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.47g | Prot: 51.94g | Carbs: 178.28g.
Breakfast: Cap Cay Kuah, Biskuit (dengan Isi Selai Kacang), Bawang Bombay Dimasak , Keju Cheddar, Roti Panggang Putih, Bakso Daging Sapi, Bernardi Corned Beef, Nasi Putih. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sop Buntut, Kacang Hijau, Dadar Gulung, Nasi Merah. more...
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1667 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deazny__'s Weight History
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