2 bulan defcal.. mulai dg angka 63kg sampai skg 55kg
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55 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.43g | Prot: 83.72g | Carbs: 111.34g.
Lunch: Sereh, Bawang Merah, Cabai Merah atau Rawit, Jus Jeruk Nipis, Dada Ayam (Kulit tidak Dimakan), Nanas. Dinner: Cimol, Tahu Goreng. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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bernandila's Weight History
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