Weigh In record (no journal entry) for 22 August 2020
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80.2 kg
Lost so far: 16.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 126.40g | Prot: 54.45g | Carbs: 304.75g.
Breakfast: Kaşarlı Tost, Aroma Vişne Suyu, Ülker Link, Ülker Dankek Pöti Havuçlu Tarçınlı, Karisik Tost, Sütlü Nuriye, Cevizli Baklava, Eti Pop Kek Mini, Patates Kızartması. more...
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2641 kcal
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Exercise:
Running - 14.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cihadyazkan's Weight History
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