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2265 kcal
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Fat: 92.31g | Prot: 219.89g | Carbs: 146.69g.
Breakfast: Abacaxi, Ovo Mal Cozido, Mel, Proteína de Soja Isolada, Abacate, Integralmedica Whey 100% Pure. Lunch: Power One Abacaxi Desidratado, Cenouras, Abobrinha Italiana, Feijão Preto Cozido, Peito de Frango. Dinner: Cenouras, Peito de Frango. Snacks/Other: Cacau em Pó, Integralmedica Super Whey 100% Pure, Morangos, Nestlé Iogurte Desnatado, Sococo Leite de Coco Tradicional, Abacate, Mamão Formosa. more...
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2824 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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