Weigh In record (no journal entry) for 22 August 2020
|
53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 21.62g | Prot: 22.99g | Carbs: 89.69g.
Breakfast: Tart, Wong Coco Pudding . Lunch: Labu Dimasak. Dinner: Ikan Tuna Panggang, Tahu Goreng, Cap Cay Kuah. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iml14_fkunpatti's Weight History
|