Weigh In record (no journal entry) for 22 August 2020
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.62g | Prot: 22.99g | Carbs: 89.69g.
Breakfast: Tart, Wong Coco Pudding . Lunch: Labu Dimasak. Dinner: Ikan Tuna Panggang, Tahu Goreng, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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iml14_fkunpatti's Weight History
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