Weigh In record (no journal entry) for 22 August 2020
|
87.1 kg
Lost so far: 11.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 34.97g | Prot: 50.22g | Carbs: 95.83g.
Breakfast: Bimoli Minyak Goreng, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Melon. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|