Weigh In record (no journal entry) for 22 August 2020
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.12g | Prot: 31.64g | Carbs: 75.52g.
Breakfast: ABC Saus Sambal , Tempe Goreng. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Roma Marie Susu, Nissin Lemonia, Kapal Api Special Mix. more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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