Weigh In record (no journal entry) for 22 August 2020
|
56.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 15.10g | Prot: 21.67g | Carbs: 67.72g.
Breakfast: 梨, 養樂多 無加糖優酪乳. Lunch: 全脂牛奶. Dinner: 黑松 C&C氣泡飲, 玉米筍, 紫甘藍, 苜蓿芽, 煎雞蛋. Snacks/Other: 馬可先生 法式巧克力雜糧麵包. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|