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423 kcal
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Fat: 10.85g | Prot: 39.60g | Carbs: 43.13g.
Breakfast: Kacang Almond, Ceres Choco Topping, MEG Keju Slice, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Wortel, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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 Comments
21 Aug 20 by member: rismayanti1997
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22 Aug 20 by member: nysafaradiba
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22 Aug 20 by member: deladiba
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22 Aug 20 by member: ice mine
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23 Aug 20 by member: awesomgirl
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23 Aug 20 by member: itsmeinur
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23 Aug 20 by member: purnama8222
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23 Aug 20 by member: Rust__28
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23 Aug 20 by member: silmiamira
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23 Aug 20 by member: MERRY INDRIANI
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Gampang banget kak. Aku gapke pisang/telur jadi pure oatmeal aja.
Aku pke quick oatmeal 35gr, diseduh pake air panas, ditambah bubuk coklat van houten dikit aja, sama tambah madu/stevia kalau pingin manis. Trus di grill aja di teflon anti lengket tanpa minyak, apinya kecil. Trus tinggal ditambahin topping favoritt
24 Aug 20 by member: oktalitaksm
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oktalitaksm's Weight History
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