alu3644's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020

73 kg Lost so far: 9.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

529 kcal

Fat: 14.34g | Prot: 29.28g | Carbs: 70.02g. Lunch: Danette Postre Chocolate, Papa al Horno (sin Comer la Cáscara), Pata Muslo. more...

2085 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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alu3644's Weight History